A Retreat

Digital Detox retreat to allow time to stay in the present and experience life outside of the internet.

Crazy isn’t Racist!

I know in my field of work we don’t like using the word crazy because it has some bad connotations. However, for the purpose of this blog post, “Crazy isn’t Racist!” Meaning mental illness affect all races, ethnicity and cultures. It doesn’t discriminate based or race, class, or sexual orientation.

Post Traumatic Standoff Disorder or PTSD

So yesterday afternoon I got to check off my bucket list being apart of a Police stand-off. Yes! you read this correctly. I was a trapped bystander of a police standoff occurring 2 houses down from where I live. At first it resembled another police show that you watch on TV and the excitement over…

Scared and happy about the Possibilities!

Did I mention to the rest of you that I am in the process of moving out-of-state to start a new? Each week is a new feeling. First week I’m scared as crap and worried. The second week I’m excited and can’t wait. How do you adjust to big changes? This is a big change…

Toxic Family members

There are plenty of self-help books for toxic relationships. There are a plethora of information on abusive families and relationships. There are only a few books/information on toxic family members. It is easier to spot a physically abusive relationship. There are marks and bruises. If you are really attentive you might be able to spot…